Bharatnatyam originates in Tamil Nadu which is also referred to as artistic yoga and Natya yoga. The name Bharatnatyam is derived from the word "Bharata" and thus associated with the Natyashastra. Though the style of Bharatnatyam is over two thousand years old, the freshness and richness of its essence has been retained even today. The technique of human movement which Bharatnatyam follows can be traced back to the fifth Century A.D. from sculptural evidence. This classical dance has a mesmerizing effect as it uplifts the dancer and the beholder to a higher level of spiritual consciousness. It is a dancing style that comprises of Bhava, Raga, Tala, and Natya which reflect the real meaning of the Bharatnatyam.

Indian folk and tribal dances are simple dances, and are performed to express joy and happiness among themselves. Folk and tribal dances are performed for every possible occasion, to celebrate the arrival of seasons, birth of a child, a wedding and festivals. The dances are extremely simple with minimum of steps or movement. The dances burst with verve and vitality. Men and women perform some dances exclusively, while in some performances men and women dance together. On most occasions, the dancers sing themselves, while being accompanied by artists on the instruments. Each form of dance has a specific costume. Most costumes are flamboyant with extensive jewels. While there are numerous ancient folk and tribal dances, many are constantly being improved. The skill and the imagination of the dances influence the performance.

Yoga is indeed essential for any dance. Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India. She encourages her students to learn and practice yoga, as it is a complete exercise for the soul, mind and the body; thus providing strength, stamina, suppleness and also aids concentration.